A Golden Opportunity to get energized!

Fall is fast approaching, and it is time to get energized for the gray months to come!

Alive to Strive will be launching a new exercise program next month called Let’s Get Moving!  Developed with the studio Top Shape in collaboration with Alive to Strive Kidney Fitness Project, the program is specifically designed for people with chronic kidney disease.

Those who live with chronic kidney disease often find it difficult to devote time and energy to an exercise program. This may be difficult, but it is not impossible! With the program Let’s Get Moving!, anyone can take control of their health and enjoy all the positive benefits. Improving balance, flexibility and weight loss are only a few of the many benefits of this program. Let’s Get Moving!  is for men and women of all ages and physical limitations. Everyone is welcome. The program gives individuals on dialysis or pre-dialysis, who are perhaps intimidated by an exercise program because of the way their body looks from dialysis or their physical limitations, the opportunity to exercise in a group setting where everyone is in the same boat! It may even be an opportunity to discuss these issues and overcome the isolation…

So, what is Let’s Get Moving all about? Well, Marie-Eve Chainey, trainer and living with chronic kidney disease, will be present at all the classes. In addition, the coaches are well educated on chronic kidney disease, its side effects and the physical limitations associated with them. The classes are designed to meet the specific needs of participants. Every class will end with a relaxation and meditation session… Om … What a pleasure it is to take care of your health and take time for yourself!

And with the possibility of an Alive to Strive active living grant, there is no better reason to take the first step towards a healthier lifestyle! So, get up! Break free from the isolation, overcome your fears, be brave! Everyone has to start somewhere… It’s time to choose YOU! A golden opportunity for YOU…

Register now, classes start in September!

*Classes will take place on Tuesday & Thursday 2pm-3pm and Wednesday & Friday 2pm-3pm.  Only a few spots left on the Tuesday & Thursday 2pm-3pm – Register today!! 

Contact Us

Email: alivetostrive@gmail.com
Phone: 613-749-4089

For Financial aid, apply for an Alive to Strive Active Living Grant

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