Hi everyone, Feeling very lucky to have David training us… I showed up to our recent training session with some seriously tight muscles, an unfocused mind and was discouraged about my ability to keep on running. I was honest with…

Hi everyone! I just completed Day 3 of my 5k training and yes, I am still LOVING it! We seem to be pushing ourselves each session with a bit more cardio and mixing up strengthening exercises with running and stair…

Hi everyone, my name is Deborah and guess what, I signed myself up for some professional running sessions to train for the Alive to Strive Race this April 29, 2018! In so doing, the organizing committee for the race asked…

“Ask nothing from your running, and you’ll get more than you ever imagined.” Christopher McDougall, author of Born to Run. Join us for our twice weekly training runs starting March 5th. Our group runs are friendly, fun and motivating to…