Join Our 5KM Training Group!

“Ask nothing from your running, and you’ll get more than you ever imagined.” Christopher McDougall, author of Born to Run.

Join us for our twice weekly training runs starting March 5th. Our group runs are friendly, fun and motivating to help you prepare for the Alive to Strive Race on April 29th.

When: Mondays and Wednesdays starting March 5th from 5pm-6pm

Where: 2197 Riverside Drive, Suite 601 (Ottawa Osteopathy & Sports Therapy Clinic)

How to join: Contact Coach David at either (613) 521-3222 or (613) 222-6998

Cost: $200 for 16 sessions, or $25 drop in. *Anyone with less than 30% kidney function or have received a kidney transplant will have their cost covered by an Alive to Strive Fitness Grant*

About our Coach: Our fabulous coach David Witiluk of Ottawa Osteopathy & Sports Therapy is our long-time instructor of the Let’s Get Moving classes designed exclusively for kidney dialysis patients. He is passionate about both running and helping people maintain an active lifestyle – a perfect combination for our training group!

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