Deb’s Day 9 5km Training Update

I am doing it… Running… I know it seems simple but for someone like me with old knee injuries, I am grateful that I have been able to slowly build up my stamina. During this training session, I ran for a total of 12 minutes!! A small miracle for me! I am happy with my progress – I am making gains that match what I can physically handle. I hope that Gary, who has missed a few sessions, will be able to join our training group again. He is another fellow kidney patient and he helps to keep me motivated. Until he returns, I will stay strong for him because that is what we do as patients – support one another.


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